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Workout #1

May 23, 2016 / Shawn Grow / Uncategorized
0

This first interval workout video (and all others to follow) has the Grow-Fit tips displayed along the bottom of the screen during each exercise to help you keep them in mind. I hope you watched the tutorial video first, so you know what these are referring to. There are 7 exercises: pendulum squat/ lunge kick […]

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Grow-Fit Tips tutorial video

May 5, 2016 / Shawn Grow / Uncategorized
0

I have uploaded my very first video to YouTube today and have my own channel – Grow-Fit Studio! This first video is demonstrating and explaining 5 concepts (Grow-Fit Tips) which originate in Pilates, but can be applied in an interval workout (or any other form of exercise). The exercises shown are very simple and similar […]

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