This first interval workout video (and all others to follow) has the Grow-Fit tips displayed along the bottom of the screen during each exercise to help you keep them in mind. I hope you watched the tutorial video first, so you know what these are referring to.
There are 7 exercises: pendulum squat/ lunge kick – r/l, side plank leg lift – r/l, leg/hip lift, & twisting v-up. 50 sec work/ 10 sec rest 1-3x through
Making a video is definitely new territory for me. I would like to have it in better quality with better sound, so please bear with me as I figure these things out. Thanks for your support and patience! I hope you enjoy the workouts!
Make exercise a daily habit and stick with it!