This workout will have a different format from other ones – 20 reps of each exercise instead of timed intervals. The exercises are: low jacks, spiderman hops, warrior III pulses r/l, side plank hip/knee flex & lift -r/l, leg circle abs r/l, back lunge/curtsy lunge r/l. Do 1-3x through.
This video is in my usual interval format of 50 sec work/10 sec rest with 10 exercises: traveling squats, butt kicks, side lunge hop, frog hop, reverse lunge r/l, high knees, runner’s lunge lift – r/l, mountain butt kicks. Push yourself each time, but keep good form using Grow-Fit tips. Have fun!
This full body workout will have the following exercises: rotating push-up, spiderman plank, sumo squat, v-sit kicks, squat to warrior III r/l, supine twist, single leg squat r/l, leg lift/hip lift 50 sec work/10 sec rest. Try to do it 1-3x through. Push yourself to work your hardest, but stay at your level and modify […]
Here is a great workout with 30 sec cardio/50 sec exercise format. Choose any form of cardio – I alternated between jacks and a shuffle jog. High knees, jump rope, burpees are other options. The exercises are: plank jacks, crab toe touch, side plank hip lift – r/l, oblique push up, jump squat, superman, low […]
This interval workout has the usual format of 50 sec/10sec and is focused on the lower body. You will definitely feel this in your legs! The 8 exercises are: speed skater, lunge hop – r/l, plie hop, chair pose, hip thrust – r/l. Focus on form and modify when needed. Enjoy!
This workout is the usual 50 sec/10 sec format but with focus on your core. These are the exercises: side plank elbow tap r/l, low plank bent leg lift r/l, scissor abs, knee drop plank, heel tap abs, plank hydrant leg r/l. Have fun!
This interval workout will have a different interval than others – 30 sec cardio/ 50 sec work. For cardio you can do high knees, or jumping jacks, or burpees. I alternated between these three options in the video. There are 8 exercises: split squat to warrior III r/l, plie squat with heel lift, decline push-up, […]
This workout has 9 exercises that you will do in 10 sec rest/50 sec intervals. The exercises are: mountain climbers, curtsy lunge r/l, rotating push-up, single leg hip lift r/l, v-sit up, plank side leg reach r/l, plie squat twist.
This first interval workout video (and all others to follow) has the Grow-Fit tips displayed along the bottom of the screen during each exercise to help you keep them in mind. I hope you watched the tutorial video first, so you know what these are referring to. There are 7 exercises: pendulum squat/ lunge kick […]
I have uploaded my very first video to YouTube today and have my own channel – Grow-Fit Studio! This first video is demonstrating and explaining 5 concepts (Grow-Fit Tips) which originate in Pilates, but can be applied in an interval workout (or any other form of exercise). The exercises shown are very simple and similar […]