NEW TO PILATES?
It is a system of body conditioning that can benefit anyone and anyone can do it regardless of fitness level. A session will workout the whole body with extra emphasis on the core.
Tired of the scene at huge fitness clubs? Feeling like your workout routine is not leading you to an overall balanced, tension-free body? Grow-Fit is the perfect choice for you!
- A small private studio located on a quiet lane in “Town and Country, MO”
- Offers customized sessions based on Pilates principles
- Private or duet sessions allow for personal attention and correction
- Pilates is ideal for performance athletes