This full body workout will have the following exercises: rotating push-up, spiderman plank, sumo squat, v-sit kicks, squat to warrior III r/l, supine twist, single leg squat r/l, leg lift/hip lift 50 sec work/10 sec rest. Try to do it 1-3x through. Push yourself to work your hardest, but stay at your level and modify positions when needed. Be patient – you will make progress if you stay consistent with your workouts!
Workout #7
0