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Workout #9

September 6, 2016 / cristi / Uncategorized
0

This workout will have a different format from other ones – 20 reps of each exercise instead of timed intervals. The exercises are: low jacks, spiderman hops, warrior III pulses r/l, side plank hip/knee flex & lift -r/l, leg circle abs r/l, back lunge/curtsy lunge r/l. Do 1-3x through.

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