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Workout #5

September 6, 2016 / cristi / Uncategorized
0

This interval workout has the usual format of 50 sec/10sec and is focused on the lower body. You will definitely feel this in your legs! The 8 exercises are: speed skater, lunge hop – r/l, plie hop, chair pose, hip thrust – r/l. Focus on form and modify when needed. Enjoy!

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