This interval workout will have a different interval than others – 30 sec cardio/ 50 sec work. For cardio you can do high knees, or jumping jacks, or burpees. I alternated between these three options in the video. There are 8 exercises: split squat to warrior III r/l, plie squat with heel lift, decline push-up, romanian deadlift, side lunge kick r/l, and reverse plank leg lift. You will definitely get your sweat on in this one! Enjoy!